Syllabus
• Practicing yoga poses and sequences for healthy body with regard to a correct execution of each pose (dynamic Sun Salutations, static endurance asanas, health exercises for setting correct movement stereotypes)
• Practicing breathing, relaxation and meditation techniques for working with one’s mind and emotions
• Mobilization techniques and key exercises for individual practice anytime and anywhere
Annotation
This one-semester yoga course will teach you individual techniques leading to a harmonious development of human individuality. The course offers various means to achieve that, like practical exercise, psychological practices, and overall improvement of physical and mental condition.
Yoga exercises suitable for beginners, too. Applying yoga on our bodies, breathing, and minds. We will move forward through both poses and extended relaxations. Individual approach.