Syllabus
- Basic theory of weight training with exercise machines, dumbbells, and bodyweight
- Warm-up, final relaxation routine, and stretching exercises
- Demonstration of individual exercises and practice of the correct technique
- Exercising under the supervision of the trainer
Annotation
Weight training with machines, dumbbells, and own bodyweight. An overview of gym safety guidelines, principles of warm-up exercise, the main workout, and final stretching exercise.
Mastering both theoretical and physiological principles of weight training. Gradual transition from preparatory exercises to a full weight training routine under the supervision of the teacher.