Syllabus
- Introduction to the theory of strength training with weight machines, free weights, and body weight training
- Introduction to methods of warm-up and final stretching
- Practicing correct exercise techniques
- Individual strength training under expert supervision
Annotation
Strength training with weight machines, free weights, and body weight training. Introduction to warm-up principles and final stretching.
Mastering of theoretical and physiological principles of strength training. Gradually moving from practicing to individual strength training.