Syllabus
Breathing techniques - pranayama
Mindfulness techniques - attentiveness
Poses for body warm-up, incl. Sun and Moon Salutation
Relaxation techniques
Annotation
This one-semester yoga course will teach you individual techniques leading to a harmonious development of human individuality.
The course offers various means to achieve this goal:
- practical exercise
- psychological practices
- overall improvement of physical and mental condition
Yoga exercise suitable for beginners, too. Applying yoga on our bodies, breathing, and minds. We will move forward through both poses and extended relaxations. Individual approach.