Syllabus
• Basic introduction to the theory of training (HIIT vs. LISS)
• Introduction to different warm-up and final stretching exercises
• Practicing the correct exercise techniques. The difficulty of exercises increases over the course of the semester.
• Circuit training in exercise stations
Annotation
Bodyweight training, training with resistance bands, kettlebells and TRX in the form of circuit training with exercise stations (HIIT and LISS training). Introduction to the principles of warm-up and final stretching exercises.
Regeneration and massage basics overview.