Syllabus
- Basic theory of weight training with exercise machines, dumbbells, and bodyweight
- Introduction to different warm-up and final stretching exercises
- Correct technique training
- Exercising under the supervision of the trainer
Annotation
Weight training with machines, dumbbells, and own bodyweight. An overview of warm-up and final stretching exercise principles. Mastering both theoretical and physiological principles of weight training.
Gradual transition from preparatory exercises to a full weight training routine.