Complex Nutrition of Sportsmen (and Non-sportsmen) and Sports Performance

Annotation

The students will obtain the knowledge of:

1) Nutrition in Endurance Sportsmen. Energy Expenditure. Saccharides and Fats.

2) Nutritive Supplements for Endurance Sportsmen.

3) Nutrition in Power Sportsmen. Proteins, Aminoacids, Creatine. Anabolic Supplements.

4) Nutritive History of Sportsmen. Nutrition and its Individual Assessment. Anthropometry. Body Composition.

5) Complex Nutrition Basket of a Sportsman. Nutrititive Supplements.

6) Doping.

7) Drinking Regime in Sportsmen. Important Minerals.