Syllabus
Due to the measures of the Rector of Charles University, the Ministry of Health of the Czech Republic and the Government of the Czech Republic, the practical teaching of our workplace will take place only by distance learning until further notice.
Current INFO - website ÚTV 2. LF UK https://www.lf2.cuni.cz/ustav-telesne-vychovy-2-lf-uk
Sports: 1. Fitness - aerobics - body styling - P class - body form - weight lifting - spining - conditional training - streching 2. Swimming - swimnming - non swimmers - drawning rescue 3. Individual sports - tennis - table tennis - squash - golf 4. Games - voleyball - basketball - football - floorball Each section is divided into 6 lessons - at least one of them is theoretical seminar, first lesson - theoretical - is entrance into the subject and the last one is evaluative. Sport activities - development - sports and exercises - exercises for compensation and regeration - contraindication Outlay of energy - physiology value - zones of load - sporttesters Social point of view - popularity - economical affordability - availability Psychological point of view - emotion - team relation Injury - prevention - rehabilitation indication x contraindication
Annotation
The subject is devided into 4 thematic parts: fitness, swimming, individual sports, games.
Evulutionary segmentation:
- children - stimulate narmonic development,
- compensate unilateral strain at school,
- edult - with regard to their profesional and private activity,
- senior age - optimal aktivity to keep physical and mental fitness.
We want to show exercises compesating negative stress, medical (physical) handicap or damage or illness.