Syllabus
Brief syllabus of the course: This course provides instruction and practice opportunities to increase physical fitness mainly focused on jogging and comprehensive strengthening using your own body weight. Familiarization with the theoretical foundations and the physiological effects of sports training. The course is designed for complete beginners as well.
- Fitness runs 30-70 minutes, the distance 5-10 km- Running technique- Strengthening the body svlastním- Theoretical foundations of physical load- The use of basic tools for strength training in natural conditions (TRX, expanders)- Continuous surveillance by testing.- Classes take place 1x per week for 60 minutes.- The subject is taught also in English
Annotation
The Increasing physical ability course focuses on fitness running and complex bodyweight strenght training.
Regular lessons once a week for 60-90 minutes.
Designed for beginners as well.
Course is designed for both Czech and English speaking students.
The course is taught on Wednesday from 16.30 to 18.00 in the winter semester 2022 and on Tuesday from 15.30 to 17.00 in the summer semester at Hostivar Sports Centre of Charles University (Bruslarska 10, Prague 10).
Taught by the Department of Physical Education, Second Faculty of Medicine, Charles University.