Syllabus
The exercise is based on six principles of the Pilates method:
• concentration of movement,
• controlled movement,
• movement starting from the center of the body,
• smoothness of movement,
• accuracy of movement
• breathing.
Annotation
The course is intended for those interested in exercises based on the "Pilates" method.
The course will take place in the gym located in the rehabilitation department. University Hospital in Motol (at Úval 84, Prague 5) on Tuesdays 1:45 - 3:00 p.m.
Classes will start on October 5,2023.
Registration for the course is possible via SIS, or by e-mail at the address: andrea.kovarikova@lfmotol.cuni.cz