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OS - Self defense course

Class at Second Faculty of Medicine |
DV01218

Syllabus

Optional Subject - Physical Education elective course can enroll students of all grades and subjects offered.

* Theoretical topics and issues related to various sports specializations:

- Expansion of the sport - in the world and in the Czech Republic;

- Availability - the minimum number of participants, the economic conditions of the student;

- Offer sports facilities University in Prague and their use;

- Emotional experience - aesthetic, volitional qualities, a sense of victory;

- Physiological aspect - the functional capacity and its trend;

- Morphological aspect - somatotypes;

- Ontogenesis in terms of physical abilities;

- The recommended age for aspiring athletes in individual sports sector;

- Recommended suitable sports to compensate for other activities;

- Sports recommended only with appropriate compensation;

- Contraindications for age and health impairments;

- Muscle imbalance sided tape;

- Compensation - additional sports, stretching exercises, breathing ...;

- Relaxation - sauna, massage, hot tub ...;

- Appropriate sports equipment - shoes, clothes, accessories ...;

- Security at the TV.

* Offer subject specialization in TV: aerobics, aqua-aerobics, athletics, basketball, beach volleyball, hockey, flexi bar, football, futsal, golf, fitness training, climbing - wall, overball, pilates, swimming, swimming, wading, weight training, power yoga, self defense, softball, squash, stretching and health TV, table tennis, tennis and volleyball.

Annotation

Optional Subject - Physical Education .In this subject you will try diferent type of technics, hits, kicks which you can use in crisis situation against offender.

Attempts to incorporate sports activities as an integral and regular part of life.