Syllabus
Cross-country skiing with classic technique - theory and practice.
Cross-country skiing by skating technique - theory and practice.
Cross-country skiing by double pole technique - theory and practice.
Introduction to the issue of cross-country skiing training.
Introduction to the issue of lubrication of cross-country skis.
Annotation
The course introduces students to the technique of cross-country skiing - classic style and skating.
Dates of course: Lyžařská bouda, Pec pod Sněžkou. 28.01. - 02.02. 2024.