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Healthy Nutrition

Class at Faculty of Education |
O01317182X

Syllabus

1. Nutrition in relation to human wel-being

2. Aanalysis of hygienic principles connected with nutrition, daily eating regime

3. The nutrition of different groups of people

4. Nutritive value of food

5. The basic nutrients, nutrient metabolism

6. Water in the organism and in food. Minerals

7. Ergins in the diet. Vitamins

8. Foreign substances in the food chain

9. Foodborne disease

10. Meat and meat products

11. Milk and milk products

12. Cereals and legumes

13. Food Storage and Preservation

14. Snacks, drinks

15. Changes in nutritional value of food products during processing

16. Vegetables, fruit

Annotation

The course is based on nutrition as a complex of bio-psycho-social factors, which affect the whole human life. It explores the influence of nutrition on mental health and development of eating behavior.

Moreover, students learn principles of assessing nutritious values (content of individual nutrients, energetic value of food, its hygienic quality). They learn to prepare meals according to the principles of good nutrition.