Syllabus
Correct and wrong posture, physical exercises and their influence on the posture. Stretching and strengthening exircise, relaxation and breathing exercises, balance and motor control exercises. Use of gymnastic tools or requisities and apparatus (balance balls, elastic bands, bars or wands, balance benches and beams, wall bars, trampolines). Functional diagnosis and assessment of the locomotor apparatus.
Requirements - active participation
Annotation
Correct a wrong posture, physical exercises and their influence on the posture. Stretchning and strengthening exercises, relaxation and breathing exercises, balance and motor control exercises.
Use of gymnastic tools or requisites and apparatus (balance balls, elastic bands, bars or wands, balance benches and beams, wall barrs, trampolines). Functional diagnosis and assessment of the locomotor apparatus.