Syllabus
1. The possible influence of modern gymnastic forms on health status (toning, stretching, and aerobic workout).
2. The basic techniques and methodology of new gymnastic forms for recreation physical activities of the population, Posture and the Muscular System, transfer of Postural and Movement Stereotypes into Everyday Activities.
3. Methodology and Techniques of Exercises with Music.
4. Endurance Exercises.
5. Exercises Integrating with Physiotherapy - Body and Mind Forms: Pilates, Balantes, Yoga, Thai Chi.
Annotation
The subject is based on the requirements of the correct body posture and health fitness. The aim of the subject is to introduce various kinds of exercises such as artistic and rhythmic gymnastics, both in theory and practice.
It suggests ways to evaluate the level of health fitness and teaches the students to draw up the scheme of physical conditioning programs for all family members.