Syllabus
Improving the technique of athletic disciplines. Methodology.
Improvement of run and start techniques. Long jump in a crouching way, measuring start-up, exercise to properly complete the rebound.
High Jump - Flop Practice, Imitation Exercises. Ball throw - use of auxiliary equipment, games.
Relay run, relay games. Endurance Running - in nature, ideas for endurance development.
Performance tests in selected disciplines. Credit requirements - active participation, meeting the limit of selected disciplines.
Annotation
Improvement in basic athletic skills. Techniques and methodology of basic athletic disciplines for elementary school children, running ( short and long distance),long jump,high jump, throw ball.
Basic rules of those disciplines.