Syllabus
Handball
Basketball
Volleyball
Football
Floorball
Unusual sports games
Gymnastic terminology
Warm up and preparatory exercises - theory and practice, choice of movements, hands apparatus (music interpretation, hands aparatus)
Motor function preparation in gymnastics (age and performance specifics)
Basics of acrobatic exercises, balance beam exercises
Vault
Less traditional apparatus in gymnastics
Annotation
Basics gymnastics
The theoretical content of the lessons is focused on the knowledge of common terminology, on the organization of teaching, knowledge of the biomechanical patterns of gymnastics exercises and on the issue of warming up and development of motor skills and abilities of younger school age children.
Practical lessons include training exercises with hand apparatus and on apparatus. Special emphasis is put on motor-functional training in gymnastics, ie on stimulation of motoric abilities by gymnastic movements. Practical training will include acrobatic exercises, using apparatus as vaulting apparatus, trampolines, horizontal bar, rings, boxes, beams, balance benches etc. Support, help, protection and saving from injuries. A special feature of the course is the use of the computer program Coaches Eye to evaluate the quality of the execution, which builds on the knowledge of biomechanics of gymnastic exercises.