Význam, úkoly a cíle plavání, základy biomechaniky plavání (teorie, praxe), praktické zvládnutí základních plaveckých dovedností ve vodě, historie plavání, vývoj techniky plaveckých způsobů prsa, znak, kraul (teorie, praxe), nácvik a zvládnutí techniky plaveckých způsobů kraul, znak, prsa podle pravidel FINA (didaktika, korekce dříve fixovaných chyb), nácvik a zvládnutí plaveckých obrátek a startů plaveckých způsobů kraul, znak, prsa podle pravidel FINA, význam a využití plaveckých pomůcek (teorie, praxe), rozvoj kloubní pohyblivosti ve vodě i na suchu, rozvoj rychlostních a vytrvalostních schopností ve vodě prostřednictvím tréninkových metod využívaných v plaveckém tréninku a s využitím časoměrného zařízení, organizace plaveckých soutěží. Rozšiřování speciálních plaveckých dovedností a schopností.
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Through lectures and practical seminars familiarizing with the importance of swimming in all its forms, practicing basic swimming skills and expanding the number of special swimming skills, practicing and mastering the crawling techniques of crawl, emblem, breasts according to FINA rules, including starts and turns.
The importance, objectives and objectives of swimming, basics of swimming biomechanics (theory, practice), practical mastering of basic swimming skills in water, history of swimming, development of techniques of swimming methods of breast, emblem, crawl, theory, practice and mastery of swimming techniques crawl, sign, breasts according to the FINA rules (didactics, correction of previously fixed bugs), training and mastery of swimming and swimming techniques, cracks, signs, breasts according to FINA rules, importance and use of swimming aids (theory, practice), development of articulated mobility in water drought, development of speed and endurance capabilities in water, organization of swimming competitions. Expanding special swimming skills and abilities.
Through lectures and practical seminars familiarizing with the importance of swimming in all its forms, practicing basic swimming skills and expanding the number of special swimming skills, practicing and mastering the crawling techniques of crawl, emblem, breasts according to FINA rules, including starts and turns.The importance, objectives and objectives of swimming, basics of swimming biomechanics (theory, practice), practical mastering of basic swimming skills in water, history of swimming, development of techniques of swimming methods of breast, emblem, crawl, theory, practice and mastery of swimming techniques crawl, sign, breasts according to the FINA rules (didactics, correction of previously fixed bugs), training and mastery of swimming and swimming techniques, cracks, signs, breasts according to FINA rules, importance and use of swimming aids (theory, practice), development of articulated mobility in water drought, development of speed and endurance capabilities in water, organization of swimming competitions. Expanding special swimming skills and abilities.
Introducing the importance of swimming, expanding the number of special swimming skills, practicing basic swimming methods according to FINA rules, including beginnings and turns.