Syllabus
The development of swimming endurance and strength, ie the development of aerobic processes and subsequently the anaerobic anaerobic ability of the individual. When developing individual abilities, they acquaint students and apply in their training individual swimming training methods (interval, distance, alternating) in which the TF should be monitored,and a rest interval using stopwatches.Special swimming training to save tides, drops and jumps to the water, diving and hunting, swimming under difficult conditions - eg dresses, forms to help tired swimmers, tonnage rescue, personal intervention, rescue aids, rescue actions - practical test.Closing the theoretical and practical didactic theory and didactics education.
Annotation
The subject is focused on acquiring special swimming training for saving tons, increasing swimming endurance and fitness with the use of swimming training methods. To conclude the subject theoretically, practically and didactically.
To fulfill the subject use the available swimming aids (packs, swimwear, fins, etc.) and timer (stopwatch) to check the TF, the resting interval and the achieved power.