Syllabus
Modern gymnastics forms with stretching character - methods, types, selection of exercises
Mobilization exercises
Body and Mind (breathing, deep spine stabilization system, exercise technique, exercise selection)
Modern gymnastics forms with strengthening character - methods, types, selection of exercises
Modern gymnastics forms aimed at stimulating endurance abilities
Technique of aerobics, cuing, choreography, children's aerobics
Music interpretiatin, choice of music
Equipments
Didactic aspects
Health aspects
Annotation
Relations of modern gymnastic forms and physical fitness and health gymnastics, stimulation of motor abilites and their development.