Syllabus
Motor functional training in gymnastics - strengthening, support, rotation, balance, rebound and rebound Stimulation of general and special motor skills Acrobatics - basic elements - basic elements, combinations of elements Bar on the forehead and landing - basic elements and their combinations Circles on the forehead and in the buttocks - basic elements and their combinations Handrails of the same height - are the basics of exercise on tools and their combinations Jump - shrimp, footstool, Swedish box and horses Balance beam - basics of exercise on tools, combination of elements Trampoline - basic jumps, somersault forward
Annotation
The course is focused on increasing the level of special motor abilities necessary to master basic gymnastic skills in acrobatics and exercise on individual apparatus. Specifics of motor learning in gymnastics, use of audiovisual means.
Combination of elements into acrobatic performance. Use of music.
Selection of elements and creation of assemblies in acrobatics and on apparatus. Individualization of training for men and women.
The course is completed by verifying the quality of selected motor skills.