Syllabus
Motor functional training in gymnastics
Stimulation of general and special motor abilities
Acrobatics - basics elements, combinations, creation of performance
Bar on the forehead and landing - basic elements, combinations
Rings - basics elements
Parallers Bars - only for men
Vault - basics vault
Balance beam
Trampoline - basic jumps
Rhytmic gymnastics - basic elements, choice of music, creation of performance
Annotation
Individual training in gymnastics. Motor - functional preparation.
Development of basic and special movement abilities and skills. Acrobatic exercises, exercise on tools.
Rhythmic gymnastics.