Syllabus
Basics of sports training
Relaxation, compensatory exercises, regeneration
Fitness training
An example of the practical implementation of sports training in:
- individual sports
- team sports
Methodological output and its reflection
Annotation
Within the subject, students will learn about the basics of sports training and examples of its practical implementation (organizational forms, training methods) in individual and team sports. As part of the methodical output, the listeners have the opportunity to verify the practical management of the training process of their colleagues, including its subsequent reflection.