Syllabus
1st - 2nd round training - principles 3rd - 4th strengthening - exercises for the center of the body 5. - 6. - strengthening - exercises for the back and abdomen 7th - 8th - strengthening - exercises for upper limbs and shoulders 9. - 10. - strengthening - exercises for the lower limbs 11. - 12. - comprehensive fitness programs
Annotation
The subject is intended for all students of the Charles University. It is focused on strengthening with your own weight and on strengthening with dumbbells.
Students will become familiar with the rules of circuit training, with the principles of strengthening of different age groups.