Syllabus
Programy protahovacího charakteru
Programy posilovacího charakteru
Programy vytrvalostního charakteru
Věková, zdravotní a výkonnostní hlediska při tvorbě programů
Kruhový trénink
Struktura hodiny kondiční gymnastiky
Didaktické zásady, metody, styly a formy v kondiční gymnastice
Annotation
The aim is to master the theoretical principles and practical application in the creation of specific programs for the development of motor abilities for different groups of athletes. Age and performance specifics.
Health and performance oriented fitness. Specific training of strength ability, endurance, speed abilites, coordination abilities and flexibility developmnet.Age, health and performance aspects in creating programs.
Circuit Training. Means of movement.
Structure of the lesson. Didactic principles, methods, styles and forms in fitness gymnastics.
Development of motor abilities in school.