Charles Explorer logo

Basic principles of training of climbing on an artificial wall

Class at Faculty of Education |

This text is not available in the current language. Showing version "cs".Syllabus

Základy bezpečnosti

Základy uzlování, práce se úvazky

Lezení v pozici druholezce, jištění

Lezení v pozici prvolezce, jištění



Introduction to the specifics of indoor climbing. The basic topics are: climbing safety on the indoor walls, biomechanical laws, climbing technique, climbing knots, rope attachment, securing means, securing theory and practice, climbing and securing in a climbing pair (with prepared upper securing), reaction to commands, launching , training of climbing technique, practice of securing with the help of various securing aids, climbing of various difficult routes, bouldering, competitions.

Possibilities of using climbing for different age and performance categories of exercisers. The course ends with verification of the basic level of motor skills.

Study programmes