Syllabus
Základy bezpečnosti
Základy uzlování, práce se úvazky
Lezení v pozici druholezce, jištění
Lezení v pozici prvolezce, jištění
Bouldrování
Annotation
Introduction to the specifics of indoor climbing. The basic topics are: climbing safety on the indoor walls, biomechanical laws, climbing technique, climbing knots, rope attachment, securing means, securing theory and practice, climbing and securing in a climbing pair (with prepared upper securing), reaction to commands, launching , training of climbing technique, practice of securing with the help of various securing aids, climbing of various difficult routes, bouldering, competitions.
Possibilities of using climbing for different age and performance categories of exercisers. The course ends with verification of the basic level of motor skills.