Syllabus
Lectures:
Strength in the systematics of sports training
Theory and didactics of strength training
Safety, cheering Age, performance and gender specifics
Seminars
Core training, balance aids
Strengthening of arms and shoulder girdle, lower limbs
Complex exercises
Methodology of maximum strength development, hypertrophy
Methodology for the development of reactive and explosive power
Strength training in endurance sports
Didactic outputs, reflection
Annotation
Students will gain knowledge about the systematic development of strength skills, including development and injury prevention. As part of the course, students will be introduced to various methods of strengthening and ensuring safety.
As part of the practice, students will verify the management and implementation of individual strength methods and exercise execution techniques. Determining the appropriateness of developing strength skills for different age and performance categories, gender specifics.