Syllabus
Practical lessons: 1. - 7.
Safety of athletics training.
Warm-up exercises and the prevention of injuries.
Basics of technique of running, jumping and throwing disciplines. Tests of jumping and throwing explosive power. The training methods used for developing running endurance.
Annotation
The course introduces students to the teaching process of track and field events based on the basic primary school curriculum. Students acquire technique principles required for precise demonstration of all athletic events, and learn methods and forms improving athletic skills and motor abilities.