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Sportovní specializace 1 – atletika - sprinty, překážky

Předmět na Fakulta tělesné výchovy a sportu |
PATL122C

Sylabus

Lectures:

1. History and development of performance in sprinter disciplines

2. Theoretical background of sprint technique

3. Theoretical basis of hurdles technique

4. Theoretical basics of relay race technique

5. Sprint training (100 - 200 m)

6. Sprint training (400 m)

7. Training of hurdle sprint (100 m hurdles and 110 m hurdles)

8. Training of hurdle event (400 m BC)

9. Training of relay race at 4 × 100 m

10. Relay training at 4 × 400 m

11. Planning of training of sprint events

12. Speed ​​level control mechanisms in athletic sprint

13. Benefits of speed training for other sports

14. Speed ​​training in athletic preparations and in the basic stage of athletic training. Exercises:

1. Sprint running technique with a focus on sprinter and wall drills

2. Low and semi-low start technique with its use in flat and hurdle sprints

3. Technique of hurdles course 100 m BC and 110 m BC

4. Technique of hurdles course 100 m BC and 110 m BC II.

5. Technique hurdles course 400 m BC.

6. Training means for development of reaction and acceleration speed in sprint

7. Training means for developing maximum and supramaximal speed in sprint

8. Training means to develop speed endurance in sprint

9. Training means to develop event specific endurance and special strength of the runner at 400 m

10. Training means to develop strength in sprint

11. Training means to develop coordination in sprint

12. Field testing as an indicator of fitness and technical readiness of sprinter

13. Technique and training of relay race at 4 × 100 m

14. Technique and training of relay race at 4 × 400 m

Anotace

The compulsory course is aimed at extending the knowledge and skills of the basic curriculum of athletics with a prof training of sprint disciplines in athletics. It offers an extension of knowledge and skills for students interested in speed training and coordination.

The content of course is specific running and sprinting drills focusing on sprint technique, crouch start, relay exchang in various modifications in 4 × 100 m and 4 × 400 m, as well as special preparatory exercises for hurdling events (eg. during walking and dynamic walking with preload, three-step run and one step run between obstacles). It also includes the adoption of individual didactic procedures in sprinter disciplines.

To understand both flat and hurdle sprints training, speed training in athletic preparations is introduced and practiced in the general and group events specific stage of athletic training.