Syllabus
Lectures:
1. Common basics of ski jumping disciplines - biomechanics, structure of sport performance, rules
2. Principles of training in jumping disciplines - specific adaptations
3. Specifics of jumping discipline training in the long-term development of an athlete
4. Technique, didactics and training of long jump
5. Technique, didactics and triple jump training
6. Technique, didactics and training of high jump
7. Technique, didactics and training pole vault
8. Management of training process in jumping disciplines
9. Planning of TJs focused on speed and reactive power Seminars
10. Technique analysis - distance, triple jump
11. Technique analysis - height
12. Technique analysis - rod
13. RTC preparation
14. Microcycle preparation
15. Presentation of RTC and microcycle Exercises Ski jumping alphabet
18. Didactics of long jump
20. Didactics triple jump
22. Didactics of high jump
23. -
24. Didactics of pole jump
25. TJ management - distance
26. TJ leadership - triple jump
27. TJ line - height
28. TJ line - rod
Annotation
The aim of the course is to master the professional, methodological-didactic and movement-skill group of ski jumping athletic disciplines. Students partially improve their motor skills, learn to plan and implement parts of training units focused on the issue of jumping disciplines.
Students apply knowledge from sports sciences to their own preparation of the training process by preparing macrocycles, microcycles and training units.