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Sport specialization 3 - Athletics - Jumps

Class at Faculty of Physical Education and Sport |
PATL124C

Syllabus

Lectures:

1. Common basics of ski jumping disciplines - biomechanics, structure of sport performance, rules

2. Principles of training in jumping disciplines - specific adaptations

3. Specifics of jumping discipline training in the long-term development of an athlete

4. Technique, didactics and training of long jump

5. Technique, didactics and triple jump training

6. Technique, didactics and training of high jump

7. Technique, didactics and training pole vault

8. Management of training process in jumping disciplines

9. Planning of TJs focused on speed and reactive power Seminars

10. Technique analysis - distance, triple jump

11. Technique analysis - height

12. Technique analysis - rod

13. RTC preparation

14. Microcycle preparation

15. Presentation of RTC and microcycle Exercises Ski jumping alphabet

18. Didactics of long jump

20. Didactics triple jump

22. Didactics of high jump

23. -

24. Didactics of pole jump

25. TJ management - distance

26. TJ leadership - triple jump

27. TJ line - height

28. TJ line - rod

Annotation

The aim of the course is to master the professional, methodological-didactic and movement-skill group of ski jumping athletic disciplines. Students partially improve their motor skills, learn to plan and implement parts of training units focused on the issue of jumping disciplines.

Students apply knowledge from sports sciences to their own preparation of the training process by preparing macrocycles, microcycles and training units.