Syllabus
Lectures and seminars:
1. Theoretical basics of fitness training in athletics
2. Speed training
3. Special strength training in athletics
4. Endurance training in athletics
5. Problems of coordination, dexterity and stability in use in fitness training in athletics
6. Possibilities of using fitness athletic training means for other sports
7. Seminar to training speed, strength and endurance in athletics Exercises:
1. Training means for speed development
2. Training means for the development of special rebound, throwing and running force
3. Training means to develop endurance
4. Exercise to develop coordination, agility and stability.
5. Use of non-traditional equipment in fitness athletics.
6. Didactic outputs I
7. Didactic outputs II
Annotation
The subject is a compulsory subject, ie the basic theoretical subject of the profiling foundation, for students of the TVS program focused on education. The course includes the issue of fitness athletic training with special attention to individual motor skills with the attention to the application of selected athletic exercises in individual sports.
At the same time, students go through didactic outputs focused on individual physical abilities used in fitness athletic training and outline of application to individual sports. The course is completed with an examination to test the basic knowledge of individual motor skills used in athletic fitness training.