Syllabus
Lectures:
Theory - physiology, biomechanics
Theory - Speed, agility
Practice – acceleration, maximal speed
Practice - agility
Theory - Adaptation, planning practice games - stadium
Practice general endurance - Hvězda
Theory - endurance; alocation of topics practice - speed endurance - stairs practice - games - beach volleyball court didactics - stadium didactics - stadium didactics - stadium didactics - nature didactics - nature didactics - nature 1. Neurophysiological basis of strengthening 2-5. Strength training theory 6. Variants of core training and strength using balancing aids 7. Didactics and organization of strength training Exercises 1. Core training and strength using balancing aids 2. Strengthening the arms and girdles of the legs and legs 3. Complex exercises 4. Development of maximum strength, hypertrophy and endurance strength 5. Development of fast, reactive and explosive forces 6. Training plans (didactic outputs) I. 7. Training plans (didactic outputs) II.
Annotation
The course focuses on the methodology of strengthening different types of strength. Students will gain knowledge about safety during strengthening, warming up before strength training, about prevention of health problems by appropriate strength training.
In practice, examples of individual force methods are discussed. Strengthening is focused on basic free weights exercises used in sports such as athletics and sports games.
Individual lessons discuss the stimulation of strength to large muscle groups and torso.