Syllabus
Content of instruction:
Seminars:
-Principles of creating exercise programs, the concept of fitness and conditioning. Conditioning gymnastics lessons with music.
-Assessment of the musculoskeletal system and movement patterns. Utilizing equipment in conditioning gymnastics (ropes, medicine balls).
-Goals and objectives of compensatory exercises. Exercises at stations (trunk mobility and strength).
-Motor performance testing using the UNIFITTEST. Gymnastic warm-up and participant testing, relaxation exercises.
-Modern conditioning programs - fitness center updates. Interval aerobic workout.
-General principles of stretching (flexibility diagnostics). Stretching lesson.
-General principles of youth strength training. Leg and arm muscle exercises, using steps.
-Principles for designing strength training programs. Bodystyling using expanders.
-Types of aerobics for aerobic endurance development. P-class exercise lesson.
-Influencing coordination abilities. Coordination and balance exercises with music (overballs).
-Methods for developing muscle endurance. Bodystyling using dumbbells.
-Aerobar exercise technique. Exercise lesson with music using Aerobars.
-Exercise technique on gymballs. Exercise lesson with gymballs.
-Systematics of Pilates exercises. Preparatory exercise lesson (seven balance and strength exercises).
Annotation
The subject "Conditioning Gymnastic Programs" provides both theoretical and practical insights into the conditioning approach to gymnastics. The content of the subject offers opportunities to familiarize oneself with the use of equipment, apparatus, and aids for addressing muscle imbalances and controlled training of aerobic and muscular fitness associated with assessing the personal motor performance of participants.