Syllabus
Preparatory ground combat exercises
Methodology of forward and backward falling techniques with blocking and shoulder roll.
Selected techniques of strikes and kicks.
Selected techniques of throws, holds, and joint locks from judo.
Annotation
This subject is designed to demonstrate the mechanisms of grappling sports and to provide a firsthand experience in this sports discipline. A positive outcome for students will be the acquisition of safe falling techniques and grappling exercises to coactivate muscles for stabilization and strengthening.