Syllabus
1. Floor exercises - motor-functional training, handstand theory and practice.
2. Floor exercises - handstand/handstand connections, forward/backward rolls, cartwheel, and round-off.
3. Low bar - pull-overs/kips variants; floor exercises - forward handspring.
4. Floor exercises - forward handspring; mini trampoline - basic jumps, tuck forward fronts.
5. Rings - swings, static positions (inverted/piked hangs); vault - basic mounts.
6. Parallel bars - swings, basic elements/positions; pommel horse - basic elements.
7. Mini trampoline - basic jumps, forward fronts (tuck/piked/stretched) fronts with twists, back flips.
8. Floor exercises - forward handspring revision, balance elements, front flips; high bar - swings.
9. Low bar - circle variants; balance beam - basic elements/walking.
10. High bar - swings with twists, pullover/kip variants; floor exercises - element connections.
11. Air track - basic and advanced elements of floor exercises, forward/backward handsprings, front/back flips, element connections.
12. Rings - swings revision, strengthening exercises for strength development.
13. High bar - pullover/kip variants, circles, swings with twists.
14. Creation of free routines on selected disciplines.
Annotation
The subject is focused on deepening theoretical knowledge in the field of gymnastics associated with motor by learning more coordinating gymnastic skills. The subject of teaching is gymnastic skills six men's all-around disciplines and four women's all-around disciplines.