Sylabus
Seminars:
1. Development of the gymnastics concept, kinds of gymnastics, characteristics of the basic gymnastics. Division of the basic gymnastics. Presentation of the musical-movement harmony performance.
2. The basic terms of the musical theory. All-round warming-up with music, examples of control exercises.
3. Movement - music schooling. Gaining the basic dependence between movement and music. Walking, running, stepping variation, example of compulsory warm up.
4. Characteristic rhythm, dynamics and dynamic changes in music and in movement. Rhythm in the music as well as in the movements.
5. Basic Gymnastics - movement kontent, disciplinary gymnastics. Flexibility and arms (apper extermities) strengthening
6. The graphical report of the exercises. The development of flexibilty and trunk strenght.
7. Physical Fitness. The development of flexibility and muscular strenght of lower extermities - legs.
8. Muscular strenght - principles and methods of development. Circuit training with hand apparatuses.
9. The therms of Wellness and Fitness. Mobilisation and Coordination exercises.
10. Aerobic fitness - principles and methods of development. . Exercises with hand apparatus - rope.
11. Joints flexibility - principles and methods of development. Apparatus exercising - benches, balance exercises
12. Acrobatic preparation. Acrobatic exercises.
13. Basic Gymnastics didactidcs. Hand apparatus and appartus exercises.
14. Development of gymnastics programm. Compensatory exercises.
Anotace
During the process of developing the gymnastic skills that belongs to the content of the basic gymnastics, will be formed the profession skill needs for leading the warm up as well as the skills to create the conditioning programs.