Syllabus
Seminar Topics:
Lectures and Practical Exercises:
Motor Skills - Classification, Stimulation, Methods of Influence
Warm-up - Theory and Practice, Organizational Forms, and Their Application Considering Specific Conditions
Motor-Functional Preparation - Objectives, Means, Applications, and Modifications
Conditioning Exercises without Equipment I
Conditioning Exercises without Equipment II
Conditioning Exercises with Equipment I
Conditioning Exercises with Equipment II
Conditioning Exercises on Apparatus I
Conditioning Exercises on Apparatus II
Movement Programs - Principles of Development and Implementation
Practical Demonstrations of Interventional Movement Programs - Didactic Outputs
Annotation
The concept of the Conditioning Gymnastics course is based on the assumption that by the third year, students already have a general understanding of the issues related to physical exertion and the physiological responses of the human body to it. This area is expanded and further developed towards the effects of conditioning exercises with a gymnastic character.
Practical applications are focused on gaining experience in organizing and conducting conditioning gymnastics classes, as well as familiarizing oneself with the movement content of conditioning preparation in gymnastic sports.