Sylabus
Lectures:
1. Introduction
2. Definition of movement, movement training, health and fitness
3. Lifestyle - a healthy way of life
4. Physical activities - physical fitness - health, mutual interactions
5. Physical activities - physical fitness - lifestyle, mutual interactions
6. Physical activities - fitness - work performance, mutual interactions
7. Diagnostics - principles
8. Physical activities - programs and their possibilities
9. Physical activities - programs implemented in different conditions and environments
10. Possibilities of motion effect control - testing
11. Factors influencing the realization of physical activities - programs (health status, gender, age, environment, physical experience, etc.)
11. Motion programs - application according to diagnosed parameters
12. Interventional movement programs - forms and procedures - possibilities of individualization Practice:
1. Diagnostics
2. Diagnostic parameters and their evaluation
3. Diagnostics and practical use
4. Interpretation of diagnostic data
Anotace
Mutual relation of movement and movement activities of various forms. Influence on health and possibilities of prescription of specific activities.
Indications and contraindications of specific physical activities.