Syllabus
1. Introduction
2. Movement - characteristics and "species"
3. Demand of physical activities
4. Physical activity energy cost, relationship energy - exercise intensity
5. Dependence on age, training and previous physical experience
6. Cultivation of "techniques" of physical activity as a basis for energy cost reduction
7. Coefficient of physical activity energy cost
8. Energy cost of walking and running
9. Energy balance of physical activity, adaptation and energy cost
10. Mechanical efficiency of physical activity
11. Determination of physical activities energy cost as a basis for the management of movement training
12. Evaluation in the laboratory
13. Field evaluation
14. Use in the movement intervention proposal and the construction of physical training
Annotation
The aim of the course is to introduce the possibility of bioenergy cost of physical activity as the starting tool for assessing the relationship between intervention and its effect for the needs of both the management of sports training and for primary and secondary prevention in selected patient groups. In particular, the energy cost of basic physical activities such as walking, running, swimming and cycling will be explored.