Syllabus
1. Basic definition
2. Intensity, volume, frequency and method of physical activities evaluation
3. Movement anamnesis - methods of data collection and evaluation
4. Differences in intervention programs according to the objective of focus
5. Energy cost of movement programs
6. Intervention programs for the influencing of physical fitness
7. Intervention programs for weight reduction
8. Intervention programs for cardiac patients weight reduction and health improvement
9. Intervention programs for children, women
10. Intervention programs for men and seniors
11. Movement programs in primary and secondary prevention
12. Individual movement programs proposals
13. Group movement programs proposals
14. Control system of movement program effect
Annotation
The aim of the course is to introduce students to methods of motion programs proposals – interventions for influencing health-oriented fitness in both healthy untrained people and selected groups of patients in primary and secondary prevention. Individual specificities of the of programmes proposals for children, adults, women and men will also be presented and discussed.