Sylabus
The content of teaching:
1. The basic definition
2. The intensity, frequency and volume, and the method of evaluation of the motoric activities
3. The movement history - ways of collecting data and evaluation
4. Differences according to the goals of the programmes
5. Energy demand of the movement programs
6. Programmes for fitness and health influence state, body mass reduction
7. Programs for children, women, men and seniors
8. Movement programmes in primary and secondary prevention
9. Proposals of individual movement programs
10. The effect movement programs control system Requirements for the classification: 90% of the membership and the processing of the seminar work
Anotace
The aim of the course is to acquaint students with the methods of the proposal of the movement programs - for health-oriented fitness interventions to influence how the exertion in healthy individuals and non-trained subjects, and selected groups of patients in the primary and secondary prevention. Will also be explored the individual peculiarities of the draft programmes for children, adults, women and men.