Syllabus
Classwork contents:
1. Hypokinesis.
2. Total daily physical activity, movement routine.
3. Sedentary work and physical fitness.
4. Gender differences in physical activity.
5. Youth and physical activity.
6. Measurement of total daily physical activity.
7. Programs for active lifestyle.
Annotation
Students learn to adopt a holistic approach to physical fitness, evaluate physical activity daily routine, focusing on self-management skills, learning to count exercise expenditure, exercising to manage stress by PA, and building special consumer skills such as selecting a fitness club or evaluating a fitness program. Computer fitness programs and special equipment (sport tester, pedometer, actigraph,?) aid students in the classes.