Syllabus
Seminars:
Fundamentals of hydrostatics, hydrodynamics of swimming
Freestyle swimming technique method, the start, turns, rules
Breaststroke swimming technique, start, turns, rules
Backstroke swimming technique, start, turns, rules
Butterfly swimming technique, start, turns, rules
Basic Water Rescue
Selected problems from the technique of swimming, written test
Exercise:
Basic swimming skills - developing a sense of water, breathing swimming, plunging
Basic swimming skills - the gliding in the two positions, exercising in water balance, orientation in the water,
Falls and jumps off the edge of the pool, practicing jump headfirst and start from the starting block
Teaching the crawl technique
Improving the crawl technique and turn
Teaching the breaststroke technique
Improving the breastroke technique and turn
Teaching the backstroke technique
Improving the breastroke technique and turn
Teaching the buttterfly technique
Improving the butterfly technique and turn
Special training for swimming rescue
Special training for swimming and rescue the drowning personal intervention
Personal rescue intervention
Annotation
The subject is aimed at mastering techniques of swimming strokes, starting dive and basic turns in connection with the essentials of didactics of swimming and life-saving swimming.