Syllabus
Seminars:
1. How the aquatic environment affects humans, physical conditions of water, specific adaptations.
2. Conditions of using swimming locomotion for health oriented program in water.
3. Physical activities in water - systematics.
4. Checking the load in the aquatic environment.
5. Aqua-fitness programs.
6. Organization of movement programs in water aimed at regeneration.
7. Organization of movement programs in water focused on reconditioning. Practice:
1. Positioning in water with support of contact help and swimming aids, inventory of suitable exercises for regeneration.
2. Swimming skills necessary for functionally oriented movement programs in water, inventory of suitable exercises for regeneration and reconditioning.
3. Model swimming techniques for health promotion.
4. Monitoring of heart rate during positioning in water, test of individual response to aquatic environment.
5. Application of Borg scale in movement activities in water.
6. Aqua-walking and aqua-jogging, inventory of suitable motives for reconditioning.
7. Didactic outputs of students with evaluation - managing part of the lesson.
8. Aqua-aerobics, inventory of suitable motives for reconditioning.
9. Didactic outputs of students with evaluation - management of part of the lesson.
10. Aqua-gymnastics, inventory of suitable exercises for regeneration and compensation.
11. Didactic outputs of students with evaluation - management of part of the lesson.
12. Other forms of aqua-fitness suitable for reconditioning
13. Demonstration of various organizational forms in managing movement programs in water.
14. Didactic outputs of students with evaluation - managing part of the lesson.
Annotation
The course focuses on the creation of theoretical background and professional skills for the choice of content and methods and for the management of physical activities in water with the aim of regeneration and reconditioning of athletes and the general population. Exercises aim at a movement experience with specifically focused swimming locomotion and exercises in water.
The student will gain experience in managing safe and functionally focused physical activities in water.