Syllabus
1. How the aquatic environment affects humans, physical properties of water, specific adaptations.2. Conditions for using the swimming locomotion for a health-oriented program in the water.3. Movement activities in water - systematics.4. Control of load in the aquatic environment.5. Aqua-fitness programs.6. Organization of exercise programs in water aimed at regeneration.7. Organization of exercise programs in water aimed at rehabilitation.Exercises:1. Positioning in the water with the support of contact assistance and swimming aids, inventory of suitable exercises for regeneration.2. Swimming skills needed for functionally focused movement programs in the water, inventories of suitable exercises for regeneration and rehabilitation.3. Model swimming techniques for health promotion.4. Heart rate monitoring during positioning in the water, test of individual reaction to the water environment.5. Application of the Borg scale during movement activities in water.6. Aqua-walking and aqua-jogging, inventories of suitable motifs for rehabilitation.7. Didactic outputs of students with assessment - management of part of the lesson.8. Aqua-aerobics, inventories of suitable motifs for rehabilitation.9. Didactic outputs of students with assessment - management of part of the lesson.10. Aqua-gymnastics, inventory of suitable exercises for regeneration and compensation.11. Didactic outputs of students with assessment - management of part of the lesson.12. Other forms of aqua-fitness suitable for rehabilitation13. Demonstration of various organizational forms in the management of movement programs in water.14. Didactic outputs of students with assessment - management of part of the lesson.
Annotation
The subject focuses on the creation of a theoretical background and professional skills for the choice of content and methods and for the management of movement activities in water with the aim of regeneration and reconditioning of athletes and the general population. The exercises aim at movement experience with specifically focused swimming locomotion and exercises in water.
The student will gain experience with the management of safe and functionally oriented movement activities in the water.