Syllabus
Theoretical lectures, practical seminars:
1. Introduction to Psychology of Sports, History of Sports Psychology
2. Cognitive Processes in Sport
3. Competitive Anxiety - Research and Theories
4. Expertise in Sport, Expert Performance
5. Introduction to Psychological Skills Training
6. Self-awareness
7. Self-talk
8. Motivation in Sport
9. Goal Setting
10. Concentration
11. Relaxation
12. Imagery
13. Group in Sport, Team Cohesion
14. Exercise and Psychological Well-being
Annotation
Introduction to psychological skills training methods and examples of their practical applications in seminars.