Syllabus
Motor skills training
The importance of fitness for players
Specifics of fitness training of men and women
Motion load compensation
Nutrition and drinking regime
Diagnostics of training load
Diagnosis of game performance in a match
Rules of beach volleyball
History and current structure of the world and our competitions in beach volleyball
Characteristics and analysis of HČJ, HK and HS in beach volleyball
Load in training and beach volleyball match
Tactical aspect of beach volleyball
Fitness training in the gym
Diagnostics in the training process
Practicing HJU in beach volleyball
Practice HK and HS in beach volleyball
Fitness training in beach volleyball
Annotation
The content of the course is mainly information about fitness training, movement compensation and diagnostics.
Students acquire knowledge about beach volleyball.