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Sport specialization 3 - Tennis

Class at Faculty of Physical Education and Sport |
PSPH711C

Syllabus

1. Fitness training and its planning.

2. Loading in singles.

3. Doubles load.

4. Prevention of injury to players.

5. Development of endurance in tennis.

6. Development of power in tennis.

7. Development of speed and dexterity in tennis I.

8. Development of speed and dexterity in tennis II.

9. Development of speed and dexterity in tennis III.

10. Group training.

11. Individual training.

12. Movement on the court.

Annotation

The subject is focused on didactic activity of tennis coach in practice and improving his skills. It is a continuation of the subject of sports specialization tennis 2.